Today was a rough day for me. My cousin convinced me to go kayaking. Let me remind you that I am out of shape and have a few extra pounds. So rough for me trying to balance and everything else that comes along with kayaking.
I should've known it was gonna be a bad day. When as soon as I stepped in my kayak, I flipped it and busted my elbow wide open. Throughout the seven hour trip, I flipped probably about five more times.
Granted the river was rather fast a lot of rapids. But the most important part was I never gave up. That's one thing I have learned and Recovery is to go inside the normal. Not giving up when things turn hard. I am very well spent on energy level and very sore. I will give an update later this week to let you know how bad it really was on the body.
Later,
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