In our journey through life and professional endeavors, there inevitably comes a time when we need to seek help or advice from others. However, the act of asking for help can often create feelings of vulnerability, maybe showing our limitations and insecurities. I was raised with a belief that vulnerability would show a sign of weakness. You can overcome the fear of rejection and gain courage and bravery. It takes strength to be open and honest with others, especially when asking for help. In recovery I am learning to show more vulnerability, but it is hard. When I do ask for help and show vulnerability I gain deeper connections, gain trust, and see growth in myself. Recovery has lead me to meaningful, authentic relationships.
Being vulnerable allows you to acknowledge your limitations and show that you are open to learning and growing. Vulnerability is not a sign of weakness like I thought, but a act of courage and self-awareness. By showing vulnerability, you demonstrate a willingness to ask for help and admit that you don't have all the answers. Being vulnerable can create a safe space for open communication and trust between individuals. When you are willing to show vulnerability, it encourages others to do the same with you.
One of the most effective ways to build trust through vulnerability is by sharing personal stories and experiences. When you open up about your own challenges and struggles, in life before or in recovery, it creates a connection with others and shows that you are human too. People then feel relatable, not so alone. That why it is also important to share our experience, strength, and hope with others so they to can begin to recover.
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